If you’re already working out in high-intensity or yoga sessions but aren’t seeing the results you want, you should consider adding resistance and weight training to your routine.
You may have learned that strength training may make girls seem bulky as a result of muscle growth, that it is harmful, and that stopping it can result in muscle turning into fat. None of this is accurate. Adults should engage in two forms of physical activity each week, aerobic exercise and strength training with the help of a professional trainer – click here to learn more, according to the NHS.
There are many advantages to using weight lifting in your workout routine.
1) Better fat loss
Lifting weights helps you gain lean muscular mass. Your metabolism will function faster if you have greater muscle. This implies that lifting weights may assist to increase your metabolism and, as a result, burn more calories, resulting in a decrease in body fat and improved weight loss. You’ll burn 30 to 50 calories more each day for every pound of muscle you add!
2) Improve your mood and stress levels
Endorphins are happy hormones that help you feel better, avoid pain, and combat sadness.
Strength-training women often report feeling more confident and competent as a consequence of their efforts.
3) Increase your power without bulking up
Women, unlike males, do not usually develop bulk through strength training. This is related to the fact that women have lower testosterone levels than males. Young women typically have around 10% of the testosterone that males have. Women will build muscular tone and definition without gaining weight as a result of this.
4) Enhance your athletic abilities
Other sports benefit from having a stronger physique since it improves power, speed, agility, and stamina.
Weight training will assist the body in adapting to conditions encountered in sports and in daily life. Consider putting together a workout plan that includes both aerobic and strength training.
5) Lower your chances of developing heart disease and diabetes.
Weight training may enhance cardiovascular health by reducing bad cholesterol and raising good cholesterol, which helps to decrease blood pressure.
Weight training as part of your regimen can transform the way your body processes sugar, perhaps lowering your diabetes risk.
